All my thinking and writing has been on a slower program, as we slog through the cold and the phases of this pandemic. Coming back from break and into the new year, at the peak of the Omicron virus was.. something. I finally found the words and wrote about it for Edweek.
The responses to my original tweet that led to that post were heartbreaking and illuminating. I wanted to reach out and hug every single educator who responded, every parent who showed solidarity and support, and all of the health care workers who have dealing with impossible conditions for far too long. I wrote about the emerging themes for We Are Teachers.
Lastly, I read at a fever pitch this deftly reported book on climate change education by Katie Worth. Sometimes it takes a journalist shining a bright light on an issue, going way back, making connections and showing evidence over time, to give us a clear eye on how we got here. I encourage all parents, educators, and concerned citizens (and well, everyone!) to read it too, and think about how we can do better.
But mostly, I hope you are taking care of yourself. Resting. Getting out in nature when you can. Finding pockets of joy and love.
I walked into the echoey school gymnasium, jangly with nerves. My breath was shallow. I have been teaching in-person since September, managing student risk, my personal risk, and my family’s risk for so long that part of my brain was constantly occupied with surviving and helping others stay safe. I couldn’t even imagine what it might feel like for that part to rest, even just for a little while. I was certain something would go wrong. They would say, HA! This shot is not for you. But I knew that action is the enemy of anxiety, and I had to stay with it.
I engaged in a strategy to distract myself. Talk to the inspiring human giving me this shot! Her name was Stacy, she has three kids, all still remote learning, and she is worried about them. “This is how we will end this thing,” she said, efficiently prepping me and asking questions about my work, remote and in-person learning, and my family. Before I knew it, the shot was over.
It is okay to be scared, nervous, or worried about getting a shot. It is evolutionarily normal! We are mammals, after all, trained to keep ourselves safe from sharp things. But in this case, the safest move, in the long run, is to sign up, make a plan, get in line and get your shot. If you are worried, nervous, or scared, please first know it is totally okay to have those feelings. Then, think about how you can manage them. Because there ARE several tried and true ways to do that, techniques that have proven helpful (like distraction, for me) during shots or other stressful situations. Luckily, the Meg Foundation has outlined these strategies for us on their new Hack the Vax site.
Pick one of these by going to the site for specific directions, and make your plan:
Pick something to focus on to make yourself feel good. This could be a funny video, a picture of family members you will see (and hug!!) soon, or a favorite song. In my case, it was talking with the brave health care worker who was kindly giving me my shot (Stacy).
This simple yet highly effective tool will help you calm your nervous system right down. I have a few of my favorite types of calming breathing techniques. One simple one is to slow down your breathing intentionally. According to author James Nestor, we breathe too much, especially people with anxiety or a fear-based condition. So, the simple act of inhaling through the nose for 5 seconds, and then exhaling slowly for 5 seconds (or longer if you can), will trigger a relaxation response in the body, which is just what you need.
Pick a treat to reward yourself with after the shot. Something you don’t usually get yourself. Maybe a steaming, large mocha latte? A fresh donut from that new bakery you haven’t tried yet? A manicure? Something that you will look forward to while you are waiting and getting the shot. Get yourself that treat right after! You deserve it. You are protecting yourself and humanity and did a hard thing. That most certainly deserves a treat.
There are several other strategies here at the Meg Foundation, and they have resources for adults AND kids (Got needle-phobic kids? This is the place for you).
Think, plan, and go get your shot while managing your fear, and pass on these techniques because you never know when someone else is feeling nervous. You can make your own plan here and conquer your fears.
Have family members and friends that need your support? Here is how you can help. Create a (Hack the Vax) plan. Think about someone you know who might be scared of needles and getting the shot. Help them make a plan for which tip or technique they will use to manage it, and encourage them to make an appointment, and go face their fear and do a hard thing. You can help others protect themselves, their loved ones, and their community!
My deepest thanks to Stacy for distracting and connecting with me, and helping me protect my family, my students, and their families. I encourage you to move forward with plans for yourself, your child, or your friends and loved ones. You got this, and you are not alone.
This post is made possible with support from the Meg Foundation. All opinions are my own.
(First, I want to acknowledge the grief, loss, and suffering this year has caused. I offer my deepest sympathies and hold space for those who have lost someone dear to them in 2020).
It is hard to even begin reflecting on 2020. What a …(add all the words I am currently sick of: unprecedented, tumultuous, historic) year. I don’t want to throw the baby out with the bath water though. From my view, there were many lessons and experiences that I want to remember, and carry forward into the new year and yes, plenty I want to leave behind.
1. Prioritizing mental health.
This one is probably my biggest take home message. That mental health.. for myself, my students, family and friends, is critical. And needs to be nourished, cared for, normalized. Noticing when we are not feeling okay and moving through that by doing what we need to do. Whether that is a phone call, a walk in the woods, or a great big cup of hot chocolate, or seeking support from others.
This is all really hard, and creating space and time and effort for caring for mental health has been one of my biggest lessons. For me, this is waking up with calm.com and doing at least the Daily Calm (and I am enjoying the new, Daily Trips as well) and shutting down when I need to.
Often, I needed to say, that is enough for today. I will now read a book and not be available to anyone.
2. Connecting with loved ones.
We can’t visit our families and go into our friend’s houses. This brought into sharp focus the value of these relationships in a way I think I didn’t understand before this pandemic. I hope to hold onto this into the future.
To say YES to phone calls, messages, coffee dates, long walks, Zoom calls, and eventually getting together. I dream of that day. For the now, it means checking in on my people more regularly and holding space and time for them.
3. Putting your money where your beliefs are (when you can).
I realize I am writing this in a place of privilege. I have a stable job. I have a house. I am a CIS white woman. All of that.
This holiday I tried to focus on small businesses where I could. I know they are taking a huge hit to the mega online retailers. And yes, I have to use those sometimes but I tried as much as I could to shop at small businesses and restaurants. This meant fewer gifts but bigger impact and that felt really good. I want these businesses to survive this pandemic. We need them to keep our communities healthy and vibrant and this has never been more clear to me.
And takeout? What a treat. I think about it for days beforehand. It brings me true joy.
4. Books and Music heal and connect.
I have needed books and music like oxygen this year. Just needed to fill myself up with the good stuff. Beautiful writing feeds my soul, and thankfully, I have been able to find lots of it. A few examples, though thinking this could be a separate post entirely.
I’ll Give You the Sun by Jandy Nelson
The Tender Lands by William Kent Kruger
Before the Ever After by Jacqueline Woodson
The Body is Not an Apology by Sonya Renee Taylor
And music? I can’t imagine a life without it. Making playlists that reflect my feelings (see, this is hard) has been fulfilling and offers a glimpse into my lived experiences of this year (election, early quarantine, winter 2020). And, you know, I have been making them (mix tapes) since the 80s, honestly.
5. More humanity in schools.
The most important things and the starkest inequities have risen to the surface during this pandemic education period. Relationships matter the most, and this pandemic has reminded me to must focus on the whole child– the mental, physical, cognitive, and socio-emotional selves in their unique contexts and with their varied identities.
All of our students are handling this time period in different ways, and that teachers and parents must be flexible, positive, and supportive as we engage students where they are — not where we think they should be. I’ve written more about this here and here, and I am still reflecting on this year of education and agree wholeheartedly with this article, and especially this quote.
“But we are realizing what we should have known all along: that you can’t widget your way to powerful learning, that relationships are critical for learning, that students’ interests need to be stimulated and their selves need to be recognized.”
I would be remiss if I didn’t mention that the more humanity extends to teachers as well. Teachers are struggling under the weight of teaching in a pandemic. Offering support, grace, kindness, and listening means more humanity for all.
6. Activism means being active.
As a white person I have a lot to learn and unlearn about race, identity and privilege. I read, listen and learn about the true history of this country and will continue to. But this is not enough. I listen to the educators of color that I learn from regularly (Val Brown, Kelly Wickham Hurst, Tricia Ebarvia and so many others) and know I need to be active in all the ways I can be.
These places include: In my classroom. In my family. In national campaigns by doing, volunteering, organizing. That reading is never enough. That I must ACT on a daily basis and I am not an ally or an accomplice or any of it unless I am being active every single day toward justice. I fail regularly. And I will keep trying anyway.
7. Day to day to day, the next right thing
As Glennon Doyle says, keep doing the next right thing. In pandemic teaching, that is what I have been doing, as much as I can. Taking it day to day, trying not to get overwhelmed by uncertainty, and working hard to keep doing the next right things. Sometimes that is also saying I have done enough for today.
8. Dwell, when you can, in un-doing.
So much of society is GO GO GO. To do lists. Productivity. And worth attached to that. So this break I am trying to go with what I feel, and try to allow for swaths of not-doing or un-doing, simply being. This is hard when your whole life seems to be a list of ever growing tasks. So stop the lists, just for a day or two. See how that feels. Maybe even just for a few hours.
Letting go from 2020? That is easy. FEAR. STRESS. Comparison. Spiraling, repetitive thoughts. I’d like less of these, forever, please.
What are you holding on to from 2020, and letting go of?